Peel the Orange

berryhealthy: tone it up | arm routine * recommend doing it 2-3...

Wed, 22 May 2013 00:40:02 -0400

berryhealthy:

tone it up | arm routine
* recommend doing it 2-3 times per week
* 3 rounds, 10 reps of each move

• • •

Mon, 20 May 2013 02:12:32 -0400

• • •

Catch the clouds

Thu, 16 May 2013 10:54:26 -0400

Catch the clouds

wakeuphealthy: eatcleanmakechanges: matchstickmolly: 88...

Tue, 14 May 2013 05:44:17 -0400

wakeuphealthy:

eatcleanmakechanges:

matchstickmolly:

88 Snacks Under 100 Calories

Originally from The Greatist

Sweet Tooth

Mini PB&F: One fig Newton with 1 teaspoon peanut butter.

Chocolate Banana: Half a frozen banana [this size] dipped in two squares of melted dark chocolate.

Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours.

Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey.

Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon.

Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden.

Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping.

Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon.

Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup freshberries.

Dark Chocolate: One block, or three squares.

Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter.

Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup.

Cinnamon Applesauce: 1 cup unsweetened applesauce (like Motts). Or, try this homemade version!

Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.

Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this!

Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one!

Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate.

Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice.

Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth.

MYO Banana Chips: One sliced banana dipped in lemon juice and baked.

Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender.

Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries.

Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate.

Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon.

Cereal and Milk: ½ cup rice krispies with ½ cup skim milk.

Milk n’ Cookies: Five animal crackers with ½ cup skim milk.

Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed.

Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi.

Café Latte: 8 ounces steamed skim milk with 1 shot espresso.

Jelly Beans: 25 of ‘em! Although we don’t recommend these.

Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff.

Protein Shake: One scoop protein powder with 8 ounces water (choose from tasty powder flavors like cookies n’ cream and chocolate peanut butter!).

M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold.

Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe

Savory

Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus.

Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more).

Cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese.

Dippy Egg: Oneover easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!).

Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.

Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper.

“Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese!

Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt).

Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach.

Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce.

Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard.

Crunchy Curried Tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped).

Greek Tomatoes: One tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice.

Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce.

Smoked Beef Jerky: About 1 ounce— look for low sodium versions!

Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese.

Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp.

Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes.

Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber.

Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard.

Mixed Olives: About 8 olives.

Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive.

Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with kosher salt.

Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs.

Wasabi Peas: About ⅓ cup of these green treats.

Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction.

Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°.

Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar.

Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup rawspinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes).

Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar.

Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes.

Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender.

Pretzels & Cream Cheese: 15mini pretzel sticks with 2 tablespoons fat-free cream cheese.

Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped.

Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary.

Spicy Black Beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt.

Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar.

Goldfish: About 40 fishies…try the cheddar kind!

Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa.

Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf.

Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox.

Sweet & Salty

Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins.

Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced.

PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter.

Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese.

Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar.

Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped.

Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese.

Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter.

Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon.

Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter.

Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread).

Strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic.

Cacao-Roasted Almonds: Pop in eight almonds like these!

Savory #30 and 37 are my favorites

I’ve definitely blogged this before, but it’s good enough to do it again.

My Workout Song's

Mon, 13 May 2013 15:55:10 -0400

getmotivation-fit-workout:

I would - One direction

Can’t Hold Us - Macklemore

Stereo Hearts - GymClassHerios

Disturbia - Rihanna

Primadonna - Marina and.

Toxic - Britney Spears

Cooler Than Me - Mike Posner

Va Va Voom - Nicki Minaj

I Found You - The Wanted

New Way Home - Isac Elliot

Lookie Lookie-Stella Mwangi

Am I Wrong - Envy

wakeuphealthy: Make sure to keep your core tight to get your...

Mon, 13 May 2013 02:37:16 -0400

wakeuphealthy:

Make sure to keep your core tight to get your abs engaged!

Photo

Sun, 12 May 2013 02:35:33 -0400

wakeuphealthy: happyhealthycurvy: I do love me some yoga Time...

Sat, 11 May 2013 00:14:45 -0400

wakeuphealthy:

happyhealthycurvy:

I do love me some yoga

Time to streeeeeeetch it out!

wakeuphealthy: the-healthy-princess: (source) I don’t know...

Fri, 10 May 2013 12:02:33 -0400

wakeuphealthy:

the-healthy-princess:

(source)

I don’t know about you all but I’d rather be eating more :)

Don’t haunt me, I don’t wanna be this wall

Thu, 09 May 2013 01:06:41 -0400

Don’t haunt me, I don’t wanna be this wall

the-more-u-know: Over 6 health recipes!!! :pI lost count at...

Wed, 08 May 2013 00:55:18 -0400

the-more-u-know:

Over 6 health recipes!!! :p

I lost count at 450

So, Round 3!

I have 2 other sections of health recipes you can check them out below

Round 1
Round 2

This list was taken from HERE
A list of recipes on my blog HERE

There are over 100 under 10 minute health recipes here and over 200 meatless recipes at the bottom of the list.

Hope you Enjoy!

Breakfast
10-Minute Energizing Oatmeal

10-Minute Huevos Rancheros

Any Time Frittata

Breakfast Bagel

Granola with Fresh Fruit

Healthier Lifestyle Tea

Healthy Breakfast Frittata

High Energy Breakfast Shake

High Fiber Cereal

Hot Polenta Breakfast with Dried Fruit Compote

Italian Tofu Frittata

Millet with Dried Fruit Compote

Mushroom, Tomato, Basil Frittata

Perfect Oatmeal

Poached Eggs Over Collard Greens & Shiitake Mushrooms

Poached Eggs Over Sautéed Greens

Poached Eggs over Spinach

Poached Eggs over Spinach & Mushrooms

Poached Eggs Over Spinach and Mushrooms 2

Poached Huevos Rancheros

Prunes in Orange Sauce

Quinoa Cereal with Fresh Fruit

Strawberry Smoothie

Swiss Breakfast

Tropical Breakfast Risotto

Tropical Energy Smoothie

Yogurt with Fruit

Salad Entrees
10-Minute Fruit & Cheese Salad

15-Minute Black Bean Salad

15-Minute Greek Garbanzo Bean Salad

15-Minute Halibut Salad

15-Minute Shrimp and Avocado Salad

15-Minute Turkey Chef’s Salad

5-Minute Greek Garbanzo Bean Salad

Asian Chicken Salad

Broiled Salmon Salad

Chinese Chicken Cabbage Salad

Crispy Turkey Salad

Garlic Shrimp Salad

Greek Salad

Ground Lamb Salad

Healthy Caesar Salad

Healthy Chef’s Salad with Walnuts and French Dressing

Healthy Chicken Caesar Salad

Healthy Turkey Salad

Healthy Veggie Salad

Kidney Bean Salad with Mediterranean Dressing

Lentil Salad

Marinated Bean Salad

Mediterranean Baby Spinach Salad

Mediterranean Pasta Salad

Mediterranean Tabouli Salad

Mediterranean-Style Salad

Mexican Cheese Salad

Salad Nicoise

Salmon, Cucumber, Dill Salad

Seared Tuna Salad

Shrimp Salad

Soy Bean and Fennel Salad

Tuna Salad Surprise

Warm Spinach Salad with Tuna

Soups
5 Spice Onion Soup

5-Minute Miso Soup with Dulse (sea vegetable)

Barley Mushroom Soup

Cajun Kidney Bean Chili

Carrot Coconut Soup

Golden Squash Soup

Italian Navy Bean Soup with Rosemary

Minestrone Surprise

Oyster and Clam Chowder

Red Kidney Bean Soup with Lime Yogurt

Seafood Gazpacho

Shiitake Mushroom Seaweed Soup

Spicy Cabbage Soup

Spicy Posole Soup

Super Energy Kale Soup

Turkey and Vegetable Chili Verde

Zesty Mexican Soup

Fish
10-Minute Seared Tuna

15-Minute Asian Tuna

15-Minute Halibut with Avocado Salsa

15-Minute Maui-Style Cod

15-Minute Salmon with Mint Salsa

15-Minute Salmon with Mustard, Dill Sauce

15-Minute Salmon with Tomato Salsa

15-Minute Sautéed Fennel Salmon

15-Minute Seared Tuna with Sage

15-Minute Steamed Halibut with Bok Choy

3-Minute Scallops

5 Spice Salmon

Baked Halibut with Herbs

Braised Cod with Celery

Braised Salmon with Leeks

Halibut with Ginger and Scallions

Healthy Sautéed Seafood with Asparagus

Lemon Fish with Puree of Sweet Peas

Mediterranean Cod

Mediterranean Cod with Tomatoes

Miso Salmon

Pasta with Clams

Peanut Shrimp

Poached Fish with Napa Cabbage

Poached Halibut with Fennel and Cauliflower

Quick Broiled Halibut

Quick Broiled Salmon with Ginger Mint Salsa

Salmon in Citrus Sauce

Salmon with Cucumber Chili Salad

Salmon with Dill Sauce

Salmon with Mustard

Salmon with Mustard and Ginger

Southwestern Cod Sauté

Southwestern Salmon & Black Beans

Spicy Asian Shrimp

Steamed Salmon and Asparagus with Mustard Dill Sauce

Sweet N’ Sour Cod with Cabbage and Broccoli

Thai-Style Cod with Seaweed

Chicken and Turkey
15-Minute Broiled Chicken Salad

15-Minute Healthy Sautéed Chicken & Asparagus

15-Minute Healthy Sautéed Chicken & Bok Choy

15-Minute Sautéed Chicken Breasts with Mustard and Tarragon

5-Spice Chicken in a Bowl

7-Minute Quick Broiled Chicken

Broiled Rosemary Chicken over Puréed Lentils and Swiss Chard

Curried Chicken Over Spinach

Fresh Herbed Chicken Breasts

Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs

Quick Broiled Chicken Breast with Honey-Mustard Sauce

Roast Turkey Breast with Chipotle Chili Sauce

Sesame Braised Chicken & Cabbage

Lean Meat
10-Minute Rosemary Lamb Chops

Indian Style Lamb with Sweet Potatoes

Roast Leg of Lamb

Vegetarian Entrees
15-Minute Healthy Sautéed Asparagus and Tofu

Asian-Flavored Broccoli with Tofu

Black Bean Burrito, Indian Style

Black Bean Chili

Braised Kidney Beans & Sweet Potato

Curried Lentils

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Fettuccini with Spinach Pesto

Indian-Style Lentils

Mediterranean Lentil Salad

Miso Healthy Sauté

Moroccan Eggplant with Garbanzo Beans

Polenta, Onion and Gorgonzola Pizza

Primavera Verde

Quick Black Bean Chili

Spicy Black Bean Burrito

Spicy Healthy Sautéed Tofu

Spicy Vegetable Tart

Tan Tan Noodles

Vegetarian Healthy Sauté

Side Salad/Dressings
5-Minute Cold Cucumber Salad

Arugula Salad with Walnut Croutons

Asparagus Salad

Blue Cheese Dressing

Cilantro Pesto with Pumpkin Seeds

Cranberry Sauce

Creamy Romaine Salad

Cucumber Seaweed Salad

Figs, Walnuts and Spinach Salad

Fresh Tomato Salsa

Fruit Salad with Papaya Seed Dressing

Ginger Papaya Salsa

Grape and Arugula Salad

Grape and Melon Salad

Grapefruit Arugula Salad

Great Antipasto Salad

Holiday Cranberry Relish

Hummus with Crudités

Kiwi Salad

Mediterranean Dressing

Mediterranean Tomato Salad

Minted Garbanzo Bean Salad

Napa Cabbage Salad

Olive Tapenade

Pineapple Salad with Ginger Syrup

Romaine & Avocado Salad

Super Carrot Raisin Salad

Tomato Dandelion Salad

Vegetable Appetizer 1

Vegetable Appetizer 2

Vegetable Appetizer 3

Vegetable Appetizer 4

Side Vegetables
1-Minute Spinach

15-Minute Beets

3-Minute Guacamole with Crudités

3-Minute Swiss Chard

4-Minute Healthy Sautéed Bok Choy

5-Minute Broccoli with Feta Cheese and Kalamata Olives

5-Minute Brussels Sprouts

5-Minute Collard Greens

5-Minute Collard Greens with Sunflower Seeds

5-Minute Green Beans

5-Minute Healthy Sautéed Asparagus

5-Minute Healthy Sautéed Cauliflower with Turmeric

5-Minute Healthy Sautéed Red Cabbage

5-Minute Healthy Sautéed Summer Squash

5-Minute Kale

5-Minute Kale with Sea Vegetables

7-Minute Butternut Squash

7-Minute Healthy Sautéed Crimini Mushrooms

7-Minute Healthy Sautéed Onions

7-Minute Sweet Potatoes

Asian Mushroom Sauté

Asian Sautéed Cauliflower

Baked Potato with Rosemary, Mushroom Sauce

Beets with Fennel Yogurt Sauce

Calabacitas (Mexican-flavored vegetable side dish)

Carrot Cashew Paté

Carrots with Honey Mustard Sauce

Crimini Mushroom Sauté

Fennel Green Beans

Fiesta Brown Rice Salad

Garlic Dip with Crudités

Gingered Cabbage

Golden Spinach and Sweet Potato Healthy Sauté

Healthy Creamed Corn

Healthy Mashed Sweet Potatoes

Healthy Sautéed Red Bell Peppers

Healthy Sautéed Shiitake Mushrooms

Kale with Hijiki

Mediterranean Lima Beans

Mediterranean Pinto Beans

Minted Carrots with Pumpkin Seeds

Minted Green Peas & Carrots

Pinto Beans with Collard Greens

Pureed Lima Beans with Rosemary Tomato Broth

Pureed Navy Beans

Pureed Sweet Peas

Roasted Beets

Sautéed Greens

Sautéed Mushrooms with Green Peas

Sautéed Vegetables with Cashews

Seaweed Rice

Smashed Potatoes with Garlic

Steamed Butternut Squash with Red Chili Sauce

Steamed Herbed Potatoes

Steamed Mexican Corn on the Cob

Steamed Vegetable Medley

Sweet Potatoes with Ginger and Cinnamon

Tahini and Crudités Appetizer

Warm Asparagus Salad

Wild Rice Pilaf

Desserts
10-Minute Apple Sundae

10-Minute Apricot Bars

10-Minute Fig and Fresh Apple Cobbler

10-Minute Fresh Berry Dessert with Yogurt and Chocolate

10-Minute Kiwi Mandala

10-Minute Orange Treat

10-Minute Peanut Bars

10-Minute Strawberries with Chocolate Creme

15-Minute Dark Chocolate Truffles

5-Minute Fresh Plums in Sweet Sauce

5-Minute Ginger Pineapple

5-Minute Grapes in Honey-Lemon Sauce

5-Minute Raspberry Almond Parfait

5-Minute Watermelon Frappe

Apple Treats

Apricot Compote

Apricot Tart

Banana Colada

Berries with Chocolate Sauce

Blackberry Tart

Blueberries with Cashew Sauce

Blueberries with Yogurt and Chocolate

Blueberry Parfait

Blueberry Peach Crisp

Blueberry Trifle

Cantaloupe with Lime and Mint

Cranberry and Fresh Pear Cobbler

Fresh Figs with Orange, Ginger Sauce

Fresh Peaches with Blueberries & Yogurt

Fruit with Apricot Compote

Ginger Yogurt with Fruit

Grapefruit Sunrise

No-Bake Apple Walnut Tart

Orange and Coconut Treat

Orange, Pineapple, Papaya Salad

Papaya with Lime

Sesame Bar

Tropical Banana Treat

Meatless Recipes
Here is a list of over 200 meatless recipes for you:
Breakfast
10-Minute Energizing Oatmeal

10-Minute Huevos Rancheros

Any Time Frittata

Breakfast Bagel

Granola with Fresh Fruit

Healthier Lifestyle Tea

High Energy Breakfast Shake

Hot Polenta Breakfast with Dried Fruit Compote

Italian Tofu Frittata

Millet with Dried Fruit Compote

Mushroom, Tomato, Basil Frittata

Perfect Oatmeal

Poached Eggs Over Collard Greens & Shiitake Mushrooms

Poached Eggs Over Sautéed Greens

Poached Eggs over Spinach

Poached Eggs over Spinach & Mushrooms

Poached Eggs Over Spinach and Mushrooms 2

Poached Huevos Rancheros

Prunes in Orange Sauce

Quinoa Cereal with Fresh Fruit

Strawberry Smoothie

Swiss Breakfast

Tropical Breakfast Risotto

Tropical Energy Smoothie

Yogurt with Fruit

Salad Entrees
10-Minute Fruit & Cheese Salad

15-Minute Black Bean Salad

15-Minute Greek Garbanzo Bean Salad

5-Minute Greek Garbanzo Bean Salad

Greek Salad

Healthy Caesar Salad

Healthy Veggie Salad

Kidney Bean Salad with Mediterranean Dressing

Lentil Salad

Marinated Bean Salad

Mediterranean Baby Spinach Salad

Mediterranean Pasta Salad

Mediterranean Tabouli Salad

Mediterranean-Style Salad

Mexican Cheese Salad

Soy Bean and Fennel Salad

Soups
5 Spice Onion Soup

5-Minute Miso Soup with Dulse (sea vegetable)

Barley Mushroom Soup

Cajun Kidney Bean Chili

Carrot Coconut Soup

Golden Squash Soup

Italian Navy Bean Soup with Rosemary

Minestrone Surprise

Red Kidney Bean Soup with Lime Yogurt

Shiitake Mushroom Seaweed Soup

Spicy Cabbage Soup

Spicy Posole Soup

Super Energy Kale Soup

Zesty Mexican Soup

Vegetarian Entrees
15-Minute Healthy Sautéed Asparagus and Tofu

Asian-Flavored Broccoli with Tofu

Black Bean Burrito, Indian Style

Black Bean Chili

Braised Kidney Beans & Sweet Potato

Curried Lentils

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Fettuccini with Spinach Pesto

Indian-Style Lentils

Mediterranean Lentil Salad

Miso Healthy Sauté

Moroccan Eggplant with Garbanzo Beans

Polenta, Onion and Gorgonzola Pizza

Primavera Verde

Quick Black Bean Chili

Spicy Black Bean Burrito

Spicy Healthy Sautéed Tofu

Tan Tan Noodles

Vegetarian Healthy Sauté

Side Salad/Dressings
5-Minute Cold Cucumber Salad

Arugula Salad with Walnut Croutons

Asparagus Salad

Blue Cheese Dressing

Cilantro Pesto with Pumpkin Seeds

Cranberry Sauce

Creamy Romaine Salad

Cucumber Seaweed Salad

Figs, Walnuts and Spinach Salad

Fresh Tomato Salsa

Fruit Salad with Papaya Seed Dressing

Ginger Papaya Salsa

Grape and Arugula Salad

Grape and Melon Salad

Grapefruit Arugula Salad

Great Antipasto Salad

Holiday Cranberry Relish

Hummus with Crudités

Kiwi Salad

Mediterranean Dressing

Mediterranean Tomato Salad

Minted Garbanzo Bean Salad

Napa Cabbage Salad

Olive Tapenade

Pineapple Salad with Ginger Syrup

Romaine & Avocado Salad

Super Carrot Raisin Salad

Tomato Dandelion Salad

Vegetable Appetizer 1

Vegetable Appetizer 2

Vegetable Appetizer 3

Vegetable Appetizer 4

Side Vegetables
1-Minute Spinach

15-Minute Beets

3-Minute Guacamole with Crudités

3-Minute Swiss Chard

4-Minute Healthy Sautéed Bok Choy

5-Minute Broccoli with Feta Cheese and Kalamata Olives

5-Minute Brussels Sprouts

5-Minute Collard Greens

5-Minute Collard Greens with Sunflower Seeds

5-Minute Green Beans

5-Minute Healthy Sautéed Asparagus

5-Minute Healthy Sautéed Cauliflower with Turmeric

5-Minute Healthy Sautéed Red Cabbage

5-Minute Healthy Sautéed Summer Squash

5-Minute Kale

5-Minute Kale with Sea Vegetables

7-Minute Butternut Squash

7-Minute Healthy Sautéed Crimini Mushrooms

7-Minute Healthy Sautéed Onions

7-Minute Sweet Potatoes

Asian Mushroom Sauté

Asian Sautéed Cauliflower

Baked Potato with Rosemary, Mushroom Sauce

Beets with Fennel Yogurt Sauce

Calabacitas (Mexican-flavored vegetable side dish)

Carrot Cashew Paté

Carrots with Honey Mustard Sauce

Crimini Mushroom Sauté

Fennel Green Beans

Fiesta Brown Rice Salad

Garlic Dip with Crudités

Gingered Cabbage

Golden Spinach and Sweet Potato Healthy Sauté

Healthy Creamed Corn

Healthy Mashed Sweet Potatoes

Healthy Sautéed Red Bell Peppers

Healthy Sautéed Shiitake Mushrooms

Kale with Hijiki

Mediterranean Lima Beans

Mediterranean Pinto Beans

Minted Carrots with Pumpkin Seeds

Minted Green Peas & Carrots

Pinto Beans with Collard Greens

Pureed Lima Beans with Rosemary Tomato Broth

Pureed Navy Beans

Pureed Sweet Peas

Roasted Beets

Sautéed Greens

Sautéed Mushrooms with Green Peas

Sautéed Vegetables with Cashews

Seaweed Rice

Steamed Butternut Squash with Red Chili Sauce

Steamed Herbed Potatoes

Steamed Mexican Corn on the Cob

Steamed Vegetable Medley

Sweet Potatoes with Ginger and Cinnamon

Tahini and Crudités Appetizer

Warm Asparagus Salad

Wild Rice Pilaf

Desserts
10-Minute Apple Sundae

10-Minute Apricot Bars

10-Minute Fig and Fresh Apple Cobbler

10-Minute Fresh Berry Dessert with Yogurt and Chocolate

10-Minute Kiwi Mandala

10-Minute Orange Treat

10-Minute Peanut Bars

10-Minute Strawberries with Chocolate Creme

15-Minute Dark Chocolate Truffles

5-Minute Fresh Plums in Sweet Sauce

5-Minute Ginger Pineapple

5-Minute Grapes in Honey-Lemon Sauce

5-Minute Raspberry Almond Parfait

5-Minute Watermelon Frappe

Apple Treats

Apricot Compote

Apricot Tart

Banana Colada

Berries with Chocolate Sauce

Blackberry Tart

Blueberries with Cashew Sauce

Blueberries with Yogurt and Chocolate

Blueberry Parfait

Blueberry Peach Crisp

Blueberry Trifle

Cantaloupe with Lime and Mint

Cranberry and Fresh Pear Cobbler

Fresh Figs with Orange, Ginger Sauce

Fresh Peaches with Blueberries & Yogurt

Fruit with Apricot Compote

Ginger Yogurt with Fruit

Grapefruit Sunrise

No-Bake Apple Walnut Tart

Orange and Coconut Treat

Orange, Pineapple, Papaya Salad

Papaya with Lime

Tropical Banana Treat

gymra: If you hate squats but love butts…..

Mon, 06 May 2013 18:01:33 -0400

gymra:

If you hate squats but love butts…..

wakeuphealthy: Two Ingredient Cookies! I’m always looking for...

Mon, 06 May 2013 17:53:21 -0400

wakeuphealthy:

Two Ingredient Cookies!

I’m always looking for quick and easy recipes for my favorite desserts..

Ingredients:
✅1 banana (mashed up)
✅1/2 cup oats
✅Optional topping like peanut butter

DIRECTIONS: Mix the mashed banana and oats and then bake for 10 min at 325 degrees. Let cool, add your topping(s)- or enjoy it without, and eat! They’re naturally sweet from the banana and crunchy on the outside but gooey on the inside! Quick and easy!

Wakeuphealthy.tumblr.com

Follow my instagram @renajiang for more of my recipes!

Thighs/Glutes

Fri, 03 May 2013 17:48:40 -0400

daposhlivse:

Bench Step-ups with Weights

Feet Up Glute Bridge

Glute Bridge

Glute Bridge with Weights

Inner Thigh Leg Lifts

Leg Lifts

Lunges

SIngle Leg Row with Leg Lift

Squat Holds

Step Out Lunge

Straight Behind Leg Lifts

Sumo Squat with Later Raise (fill bottles with water is an option if no weights)

Toe Raises

Toe Sprints

To the Back Leg Lifts

To the Side Leg Lifts

some effective exercises for a beautiful flat stomach from Tone...

Fri, 03 May 2013 17:38:09 -0400

some effective exercises for a beautiful flat stomach from Tone It Up!

Photo

Fri, 03 May 2013 15:49:05 -0400

It’s May

Wed, 01 May 2013 01:31:12 -0400

It’s May

I cried when I got this. It sounds stupid but she sees what I...

Sat, 27 Apr 2013 01:56:13 -0400

I cried when I got this. It sounds stupid but she sees what I need. I feel so blessed and I genuinely think that I am lucky to have a friend like this. We cast a single shadow when we are together. I can just say thank you and I love you. Friendship doesn’t count by miles, it is measured by the heart. 👯
@chingchingg X (at Greenslade House)

gettingahealthybody: What is overnight oats? Overnight oats...

Mon, 22 Apr 2013 08:36:50 -0400

gettingahealthybody:

What is overnight oats?

Overnight oats (OO) is basically oats soaked in the liquid of your choice. Either milk or yogurt, but you can always experiment with other kinds. It is often chilled overnight (hence the name) and usually left uncooked. However you can heat it up if you prefer to. It is perfect for days when you are in a rush to make breakfast, just make it in a jar the day before and it’s ready to go the next day.

You can add any kinds of toppings you want to it. You can add fresh fruits, nuts, dried fruits, peanut butter, etc. Many people also add chia seeds to the overnight oats. Be adventurous and try new additions, you might be pleasantly surprised!

This is also good to put together with your kids, let them play around with their favorite toppings and learn more about fruits and nuts, etc. There’s no or minimal cooking involved, so it’s safe for them as well.

In the following list, there are several sites that provide the recipes for a basic overnight oatmeal, and if can continue from there if you want to create your own personal one-of-a-kind oatmeal. Have fun! Remember, healthy doesn’t mean boring or tasteless!

Overnight Oatmeal

Mint Chocolate Chip Overnight Oats

Strawberry Cookie Butter Overnight Oats

Skinny Overnight Oats in a Jar

6 flavor varieties of Refrigerator Oatmeal

Mango Almond Refrigerator Oatmeal

Blueberry Maple Refrigerator Oatmeal

Apple Cinnamon Refrigerator Oatmeal

Banana Cocoa Refrigerator Oatmeal

Banana Peanut Butter Refrigerator Oatmeal

Raspberry Vanilla Refrigerator Oatmeal

Overnight Oats (OO), Two Ways

Basic Overnight Oats

Pumpkin Peanut Butter OO

Strawbery Banana OO

Coconut mango overnight oatmeal

Chocolate Cake Batter Overnight Oats

Overnight Blueberry Almond Oats

Overnight Refrigerator Oatmeal with Berries

Banana Cream Pie Overnight Oatmeal

Vegan Overnight Oat Parfaits

Cherry Chocolate Bomb Vegan Overnight Oats

Blueberry Vanilla Banana Soft Serve Vegan Overnight Oats

Peanut Butter and Jam Vegan Overnight Oats

Strawberry Banana Softserve and carob Vegan Overnight Oats

Banana Split Vegan Overnight Oats

Gingerbread Pumpkin Vegan Overnight Oat Parfait

Neapolitan Vegan Overnight Oat Parfait

Pumpkin Delight Vegan Overnight Oat Parfait

Vegan Scottish Overnight Oats with Blueberry Banana Softserve Parfait

Basically these are the more popular and interesting creations of overnight oats that I found. However, this list is by no means exhaustive! Get creative and come up with your own favorite recipe.

The picture and recipes do not belong to me but to their respective owner.

P.s: Here’s a link on how to spice up your oatmeal.

http://gettingahealthybody.tumblr.com/post/29385595274/how-to-spice-up-your-oatmeal-oatmeal-101-in-a

soulist-aurora: “Made by Hajin Bae herself bent spring, cut...

Fri, 19 Apr 2013 18:27:23 -0400

soulist-aurora:

“Made by Hajin Bae herself bent spring, cut paper diary diary.” - Yoko Matsumoto, Re:tail gallery curators in Tokyo, Japan.

The name of this diary ‘Deli cookie’. The sometime memories, 10 years, or over 20 years old, write this paper containing all the stories become old paper’s smell that Like a sweet smell of cookies

I think it is important that write diary. After learning Hangul I wrote a daily diary. Now too. I think the Diary is a great help in self-reflection. Magazine scrap too. In addition, you can imagine your own taste from diary.

Peel the Orange

berryhealthy: tone it up | arm routine * recommend doing it 2-3...

• • •

Catch the clouds

wakeuphealthy: eatcleanmakechanges: matchstickmolly: 88...

88 Snacks Under 100 Calories

Sweet Tooth

Savory

Sweet & Salty

My Workout Song's

I would - One direction

Can’t Hold Us - Macklemore

Stereo Hearts - GymClassHerios

Disturbia - Rihanna

Primadonna - Marina and.

Toxic - Britney Spears

Cooler Than Me - Mike Posner

Va Va Voom - Nicki Minaj

I Found You - The Wanted

New Way Home - Isac Elliot

Lookie Lookie-Stella Mwangi

Am I Wrong - Envy

wakeuphealthy: Make sure to keep your core tight to get your...

Photo

wakeuphealthy: happyhealthycurvy: I do love me some yoga Time...

wakeuphealthy: the-healthy-princess: (source) I don’t know...

Don’t haunt me, I don’t wanna be this wall

the-more-u-know: Over 6 health recipes!!! :pI lost count at...

gymra: If you hate squats but love butts…..

wakeuphealthy: Two Ingredient Cookies! I’m always looking for...

Thighs/Glutes

some effective exercises for a beautiful flat stomach from Tone...

Photo

It’s May

I cried when I got this. It sounds stupid but she sees what I...

gettingahealthybody: What is overnight oats? Overnight oats...

soulist-aurora: “Made by Hajin Bae herself bent spring, cut...

“Made by Hajin Bae herself bent spring, cut paper diary diary.” - Yoko Matsumoto, Re:tail gallery curators in Tokyo, Japan.